• Sybilla Levenston

Fritter Bites with Homemade Tzatziki

Flavour packed, bite-sized goodies that are ideal finger food for school lunches.


Cook Time: 45 mins

Shelf Life: 5 days


Organic Ingredients:

Fritters:

2 Zucchinis

2 Carrots

1 Sweetcorn (Kernels)

1 ½ Cup Chickpea Flour

1 Teaspoon Baking Powder

¼ Cup Almond Milk

1 Teaspoon Chia Seeds

1 Pinch of Salt


Tzatziki:

1 Cup Organic Greek Yoghurt

1 Cucumber

1 Garlic Clove

3 Sprigs Dill (Chopped)

1 Squeeze of Lemon Juice

1 Pinch of Salt


Recipe:

1. Grate zucchini and carrot then squeeze all liquid out using a tea towel.

2. Combine all fritter ingredients in a large mixing bowl and mix well (add more milk if dry and more flour if wet).

3. Form into bite sized balls.

4. Bake in the over for 15 mins at 200 degrees.

5. Grate cucumber (squeeze dry) and mince garlic.

6. Combine all tzatziki ingredient in small bowl and mix well.

7. Keep in the fridge until ready to serve.


Nutrition Heroes:

Zucchini – A great source of manganese which regulates blood glucose levels.

Carrot – Contains vitamin A which is vital for eye health and immune function.

Cucumber – Filled with vitamin B5 which helps in the production of red blood cells.

Sweetcorn – Loaded with dietary fibre to foster a healthy gut.

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Sybilla Levenston

email: billy@billofhealth.com.au

phone : +61 0423 708 809

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