• Sybilla Levenston

Veggie Swirls

Delicious individually portioned veggie frittata that are both beautiful and yummy!

Prep Time: 50 Mins

Shelf Life: 2 Days

Organic Ingredients:

6 Eggs

2 Carrots

1/2 Butternut Pumpkin

2 Zucchini

1 Bunch Silver Beet

2 Gloves Garlic

2 Tbs Feta

1 Tbs Chia Seeds


1. Saute silver beet and garlic until soft.

2. Whisk eggs and feta into a mixing bowl

3. Thinly slice zucchini, pumpkin and carrot into thin long ribbons.

4. Place one ribbon or carrot, zucchini and pumpkin on top over the other then roll into a spiral.

5. Place silver beet into a muffin tin or paper mould then add in veggie spiral and pour egg mix over the top.

6. Cook at 180 degrees for 30 mins.

Nutrition Heroes:

Pumpkin – Filled with Vitamin A to keep skin healthy in the colder winter months.

Silver beet – Packed with folate for DNA growth and repair.

Zucchini – Great source of manganese to help stabilise blood sugar.

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